terça-feira, 4 de Junho de 2013

Oven Baked Zucchini Chips



 



Yields: 4 servings | Calories: 99 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Previous Points: 2 | Points Plus: 2 | Cholesterol: 13 | Carbohydrates: 12 g | Sodium: 241 mg | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 6 g |



Ingredients




  • 1 (large) zucchini, cut into 1/8" - 1/4" slices

  • 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)

  • 1/4 cup finely grated parmesan cheese, reduced fat

  • 1/4 teaspoon black pepper

  • Kosher or sea salt to taste

  • 1/8 teaspoon garlic powder

  • 1/8 teaspoon cayenne pepper

  • 3 tablespoons low-fat milk


Directions


Preheat oven to 425 degrees.


Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.


Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. We use Misto Olive Oil Sprayer. Or, place zucchini on a wire rack sprayed with non-stick cooking spray.


If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.


NOTE: Zucchini Chips will continue to get crispier while cooling.


NOTE: For gluten free chips, use gluten-free bread crumbs.

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