terça-feira, 4 de junho de 2013

PUMPKIN BREAD IN A BOWL



 

Vegan or not, I don’t know many people who don’t just love Chocolate Covered Katie’s blog, who inspired all of us to indulge in healthy desserts more often than not. Her Pumpkin Bread in a Bowl is one of my absolute favorite breakfast recipes to eat for dessert. I use cooked whole grain oats or quinoa to make this a bit healthier than plain cereal. Katie’s recipe is full of nutrients, incredibly tasty and so satisfying. Give it a try if you’re in the mood for something cozy!

Ingredients:
1/3 c canned pumpkin (or cooked pumpkin)
3/4 c milk of choice
1 cup flake cereal (I like spelt flakes, but bran, corn, etc will work. Some people have even used oatmeal!)
1/4 to 1/2 tsp pure vanilla extract
1/2 tsp cinnamon
1/8 tsp salt
Sweetener (such as stevia, sugar, or even maple syrup)
Optional: chocolate chips, pecans

Directions:
Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick!

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